Are you Seeking Revenge? I AM Discourses Chapter 9

Are You Seeking Revenge? Revenge is You drinking poison and expecting someone else to die! It doesn’t work. What you put out through your thoughts and feelings ALWAYS returns to the sender.

Are you seeking revenge on someone who has done you wrong? When I first heard that revenge is like me drinking poison and expecting the other person to die it took me out..LOL. How do you stop vengeful thoughts and actions?

We are discussing Chapter 9 of the I AM Discourses Vol. 3.