Being still sometimes is a very difficult thing to do yet not impossible.
It doesn’t mean to just sit on your couch doing nothing and eating bon bons
Nope, it means to still that monkey mind chatter you got going on over and over. It means to still those thoughts that overtake you and cause you to panic and take actions that are fear based and will not actually resolve the issue and more than likely create more problems than before.
Be Still and Know is to quiet your mind and listen to your intuition which is higher guidance and know that is the next action to take. Listen stop talking so much.
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